Take advantage of our summer sale on rock climbing! Residents and non-residents can climb the Ackerman Alps for just $5 per visit from May 29 (Memorial Day) to September 4 (Labor...

Ackerman SFC will observe special hours of operation on Tuesday, July 4th. Facility Hours: 7am to 1pm Fitness Center Hours: 7am to...

By: Eric Su, Certified Personal Trainer & TRX instructor at Ackerman SFC Yes and no. The reason for yes comes down to a few factors. These include workout intensity, how you feel, and...

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