Nutrition Coaching

Visit the Ackerman SFC front desk for more information or to setup your sessions. Pair your nutritional package with any personal training package and receive 10% off.


New Client Consultation (60 Minutes): $60

New clients will meet with Kara Downing, Registered Dietitian, to discuss current eating habits, diet/health history, and personal goals. Consultation includes a lifestyle and nutrition assessment and individualized recommendations for reaching your goals, including meal plans, as well as a 30-minute follow-up appointment to discuss progress, address challenges, and reassessment of individual recommendations if needed.


Nutrition and Wellness Packages

Extended nutrition coaching packages are available to further help reach your health goals. Each plan includes email support with two email exchanges per week to ask questions, receive feedback and motivation, as well as additional weekly meal plans.

  • 3-Week Plan: $80
  • 6-Week Plan: $165
  • 12-Week Plan: $325

Nutrition and Wellness Discount Ultimate Package: $375

Save as you gain more nutritional knowledge with the Ultimate Package, which includes the initial consultation, an in person 30-minute follow-up appointment, and a 12- week nutrition plan. Virtual options available as well.