Ackerman Training Room

Ackerman Training Room

The Ackerman Training Room, with its 7,000 square feet of space, offers a versatile range of amenities. It features smooth turf flooring, a rubber exercise area, configurable batting cages, and an array of equipment. It serves as the hub for Ackerman SFC’s strength and conditioning program, and it also hosts various in-house programs for youth and adults. The space is also used for personal training sessionsgroup fitness classes, and can be rented. 

Our Training Room programs encompass sports performance, speed and agility training, TRX workouts, and more. Designed with varying exercise intensity levels in mind, the Training Room accommodates low, medium, and high-intensity workouts, fully equipped with TRX straps, ropes, sleds, bands, and weighted balls.

Access to the training room and/or batting cages is not included with memberships, punch cards, or daily drop-ins.

Rent the Batting Cages

Four batting cage tunnels are available to rent at Ackerman SFC. Rental includes use of a batting cage tunnel and one L screen. This facility requires visitors to bring their own sport-specific ball. Guests of high school age and older may use the batting cages independently. Guests in 8th grade and below must be accompanied by an adult at all times. Please note, the use of batting cages is not included with memberships, punch cards, or daily drop ins For pricing details or to reserve a batting cage in advance, please contact Brad Thomas at or (630) 317-0134.

Training Room Rentals

Take advantage of Training Room rentals, perfect for private workouts or sports/athletic training with your teams. To inquire about renting the training room, please reach out to Brad Thomas at or (630) 317-0134.