Ackerman Training Room

Ackerman Training Room

The 7,000 square-foot Ackerman Training Room features smooth turf flooring, a rubber exercise area, configurable batting cages, and a variety of equipment. Home to Ackerman SFC’s strength and conditioning program, the space also hosts several in-house programs for youth and adults, is utilized for personal training sessions and group fitness classes, and is available to rent. 

Programs offered include sports performance, speed and agility, TRX, and more. The Training Room offers space for low, medium, and high intensity exercises; equipment includes TRX straps, ropes, sleds, bands and weighted balls.

Note: use of the training room and/or batting cages is not included with memberships, punch cards, or daily drop ins.

Rent the Batting Cages

Batting cage rentals include use of a batting cage tunnel and one L screen. Visitors must bring their own sport-specific ball. Guests of high school age and older may use the batting cages independently. Guests in 8th grade and below must be accompanied by an adult at all times. For pricing, or to reserve your batting cage in advance, contact Brad Thomas at or (630) 317-0134.

Birthday Parties

Providing an alternative to our indoor turf, the Training Room can be utilized for your next baseball, soccer, flag football, or non-sports birthday party. For additional information about birthday party packages, please click here. 

Training Room Rentals

Training Room rentals are perfect for your own private workout or for coaches to perform sports/athletic training with their teams. Please contact Brad Thomas at or (630) 317-0134 to rent the training room.